Growing evidence suggests exercise can lift depression nearly as well as therapy, without a prescription. An updated Cochrane review suggests that physical activity can reduce depression symptoms at a level similar to psychological therapy. When exercise was compared with antidepressant medication, the benefits appeared comparable as well, although researchers note that the supporting evidence in […]Health,Cochrane,Depression,Exercise,Fitness,Major Depressive Disorder#Simple #Habit #Ease #Depression #Therapy1768019720
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